TI + TU: TUNE-IN + TONE-UP - a movement practice Paperback – March 13, 2026

TI+TU is an active and dynamic meditation practice for those seeking a fun and creative method for developing strength, resilience, and personal power in mind, body, and spirit. It is a personal guide for discovering new perspectives and ways of being that are in greater alignment with one’s more true Self.The text unfolds as a narration of the hero’s journey for current times. It follows a cyclical path through four phases (Puppet, Party, Journey, and Homecoming) as themes regarding spirituality, consciousness, culture, personal experience and aesthetics are explored.In the practice, music is the medium in which practitioners immerse themselves. Through rhythmic explorations in gesture, pose, dance and movement, stored-up thoughts, feelings and emotions are processed, and new forms of expression, awareness, and intelligence are cultivated. As a result, space and experience radically transform and connection expands.TI+TU extends a welcome invitation to jump right in. The practice requires commitment and work, but when accepted with ease and patience it serves as a transformation vehicle leading practitioners through new terrain, onto brand new horizons.Content of the published material can have spectacular range, shifting dramatically or imperceptibly between the entertaining and thought-provoking, the rigidly technical and purposelessly playful, the intellectual and instinctual. Classification schemes can be challenged as information bits are plucked from diverse monolithic sources and bridged together to create new narratives. Variation in language can occur and fluctuate in voice, character, style, and mood. Literal and as metaphor. The TI+TU movement practice is autobiographical, experimental, demonstrative, speculative, creative, and original. Read more